OUR CLASSES EXPLAINED
BUILT TO PERFORM
Strength, conditioning, and skill—combined. Built to Perform is the ultimate all-rounder, blending the core elements of CrossFit—weightlifting, gymnastics, and high-intensity training—to develop strength, endurance, power, and mobility in a way that’s both challenging and rewarding.
Every session is built around the principles of CrossFit, ensuring no two workouts are ever the same. This keeps your training fresh, engaging, and highly effective, helping you refine technique, improve lifting capacity, and build the resilience needed to tackle any workout. Whether it’s a heavy barbell, a tough gymnastics progression, or an engine-building workout that tests your limits, Built to Perform will push you in all the right ways.
Regardless of your fitness level, this class is designed to be scalable and inclusive, ensuring that everyone—from beginners to experienced CrossFit athletes—can progress at their own pace. With expert coaching, a supportive community, and a high-energy environment, you’ll walk away from every session feeling stronger, more capable, and more confident in what your body can achieve.
Are you ready to push your limits and unlock your full potential?
BUILT FOR STRENGTH
Strength isn’t just about lifting heavy—it’s about moving well, developing power, and building a solid foundation for performance. Built for Strength is designed for those who want to refine technique, increase raw strength, and build confidence under the bar. Whether you're looking to master Olympic weightlifting, improve your squat and deadlift, or develop explosive power, this class provides the structured coaching and progressive programming you need to level up your lifting.
At Built By Novo, we believe strength training is for everyone. Our expert coaches will guide you through technical progressions, breaking down movements to ensure you’re lifting efficiently, safely, and with purpose. With a focus on position, control, and execution, you'll not only increase your numbers but also develop a strong, injury-resistant body that moves well both inside and outside the gym.
Expect a varied approach to strength, combining barbell work, accessory lifts, and mobility drills to improve stability, power, and endurance. Whether you're a seasoned lifter or just starting out, Built for Strength will challenge you while keeping things accessible, structured, and effective.
Get under the bar. Move with intent. Get stronger.
BUILT TO MOVE
Strength isn’t just about lifting weights—it’s about mastering your own body. Built to Move is designed to develop control, coordination, and efficiency, helping you build the foundation for better movement, improved mobility, and total-body strength.
This class focuses on gymnastics and bodyweight skills, from the fundamentals like pull-ups, dips, and core strengthto more advanced progressions that challenge your balance, stability, and control. Whether you're working towards your first strict pull-up or refining movements like muscle-ups, handstands, and dynamic bar work, our expert coaches will guide you through step-by-step progressions tailored to your level.
At Built By Novo, we believe gymnastics should be accessible and achievable for everyone—so no matter your starting point, you'll develop the skills, strength, and confidence to move with ease. Expect focused drills, mobility work, and structured coaching to help you unlock new abilities and move with greater efficiency both inside and outside the gym.
Move better. Feel stronger. Build confidence.
BUILT FOR ENDURANCE
Ready to build an engine that keeps going? Built for Endurance is a high-energy, endurance-focused session designed to improve your stamina, resilience, and overall fitness—no matter your starting point. Whether you're looking to boost your cardio, build muscular endurance, or just feel fitter and stronger, this class is for you.
Each session is varied and scalable, combining ergs, barbells, kettlebells, and bodyweight movements in a way that challenges both beginners and seasoned athletes. You’ll learn how to pace yourself effectively, push through fatigue, and develop lasting endurance, all while training in a supportive and motivating environment.
At Built By Novo, you’ll never train alone. Our tight-knit community is what makes these sessions special—everyone is here to encourage, push, and support each other. Whether you’re going for a new personal best or just trying to get through the workout, you’ll always have a team around you to cheer you on, help you keep going, and celebrate every win with you. Our expert coaches will guide you every step of the way, ensuring you train safely, effectively, and with confidence.
No matter your fitness level, you’ll leave each session feeling stronger, fitter, and more capable than before—knowing that the people around you have your back.
Move better. Last longer. Build an engine with the support of a team that won’t let you quit.
BUILT FROM THE BASICS
Every great athlete, lifter, and mover starts with strong fundamentals—and that’s exactly what Built from the Basics is all about. This session is designed to slow things down, strip back the complexity, and focus on mastering the essentials so you can build a solid foundation for long-term progress.
With small-group coaching and a relaxed, no-pressure vibe, this class is the perfect space to refine movement patterns, build confidence, and develop the skills that show up in our main sessions. Whether you’re completely new to training or an experienced athlete looking to dial in technique, our expert coaches will break things down step by step, ensuring you feel comfortable, capable, and in control.
At Built By Novo, we believe learning should be fun and supportive—there’s no ego here, just a welcoming community ready to help you grow, improve, and enjoy the process. You’ll get plenty of individual attention, hands-on coaching, and encouragement to help you move better, lift smarter, and train with confidence.
No pressure, no rush—just the support you need to master the basics and take your training to the next level.
BUILT BY YOU
Your time. Your training. Your progress.
Built By You is your opportunity to take control of your training and focus on what matters most to you. Whether you’re working on strength, refining technique, practising gymnastics skills, or tackling extra conditioning, Open Gym gives you the space to move at your own pace in a supportive, well-equipped environment.
With access to everything Built By Novo has to offer—barbells, ergs, kettlebells, rigs, and more—this is your time to hone your craft, build confidence, and put in the extra work that takes your fitness to the next level.
Coaches will be on hand to offer guidance, but this is your session to train independently, experiment with new movements, and chase your personal goals on your own terms. Whether you’re following a personal programme, hitting accessory work, or just moving for the love of it, Built By You is all about your journey, your progress, and your time on the gym floor.
Train your way. Build by you.
BUILT TOGETHER
Train together. Push together. Win together.
At Built By Novo, we know that some of the best workouts aren’t just about how hard you push yourself—but about the people pushing with you. Built Together is all about teamwork, camaraderie, and shared success, bringing people together through long-format partner and team workouts that test endurance, strategy, and mental toughness.
These sessions are designed to be challenging but fun, creating an atmosphere where you’ll push past limits, dig deeper, and find that extra gear—not just for yourself, but for your team. Whether you’re working through gritty endurance pieces, synchronised lifts, or fast-paced intervals, every workout is built to encourage communication, teamwork, and trust.
But the best part? The friendships you’ll build along the way. Nothing bonds people like getting through a tough workout together—cheering each other on, grinding through reps side by side, and celebrating every small victory as a team. Whether you're competing for time, sharing the workload, or just supporting your partner when things get tough, you’ll never train alone in this class.
If you love the energy of working alongside others, pushing limits as a team, and being part of something bigger than yourself, then Built Together is for you.
Because fitness is better when we do it together.
BUILT FOR BEGINNERS
COMING SOON!
New to training? Curious about how we do things at Built By Novo? Built for Beginners is the perfect place to start—a welcoming, supportive fundamentals class designed to help you feel confident, capable, and ready to train.
We know that stepping into a gym for the first time (or after a long break) can feel intimidating, but here, you’re never alone. This class is all about taking things at your own pace, with no pressure and plenty of encouragement. Our expert coaches will break everything down step by step, focusing on technique, movement quality, and building a strong foundation so you can train safely and effectively from day one.
But the real magic? The people around you. At Built By Novo, we pride ourselves on our community-first approach—where everyone supports each other, celebrates progress, and lifts each other up (literally and figuratively!). You’ll be surrounded by like-minded people who want to see you succeed, whether you’re mastering the basics or taking your first steps towards bigger training goals.
Come as you are, learn at your own pace, and stay in this class as long as you need before moving into our other Builtsessions. We’ll be here every step of the way.
No pressure. No ego. Just a team ready to help you get started.
BUILT FOR MUMS
COMING THIS YEAR!
Motherhood is a journey that starts long before birth—and staying active during pregnancy and beyond can make all the difference in how you feel, move, and recover. Whether you're expecting, newly postpartum, or further along in your journey, Built for Mums is a class designed just for you—a safe, supportive space where you can move with confidence, rebuild strength, and connect with other mums who truly get it.
With expert coaching and a focus on gentle, functional movements tailored to both pre- and postnatal needs, this class is all about helping your body feel strong and capable at every stage. Our coaches will guide you through modifications that suit your body and energy levels, ensuring you train safely and effectively, whether you're navigating pregnancy, postpartum recovery, or simply looking for a way to move that supports you through motherhood.
The best part? You don’t have to do it alone. Built for Mums is more than just a workout—it’s a community of women sharing this journey together. Whether you're bringing your baby along or taking a well-earned hour for yourself, you'll be surrounded by a group of encouraging, like-minded mums who will cheer you on every step of the way.
No pressure. No judgment. Just a welcoming space where you can train at your own pace, listen to your body, and feel supported at every stage of motherhood.
Strong mums. Supported mums. Built together.
